Bar Wolfs is the best programme to Build a strong body.

Bar Wolfs is a Calisthenic workout team that performs creative body weight exercises to obtain STRENGTH! These types of workouts are EFFICIENT FUN and the CHEAPEST way to get a great body! Our goal is to MOTIVATE you to get in shape and HELP you reach your life goals! Join our worldwide movement choose a healthy lifestyle and let us build your fundamentals to greatness.


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Our three simples rules in life :-

  • If you do not step forward,you will always be in the same place.
  • If you do not ask,the answer will always be no.
  • ’If you Do not go after What you want you'll never have it!)
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Warm up Technique

Warm up Technique



Warm up Exercises are necessary no matter any variety of exertion. heat up exercises maximizes the amount of exertion in athletic facility and it conjointly minimizes the pain. heat up exercises will forestall strains. Below are the nice and cozy up Exercises you wish to be done before athletic facility exertion




Or Download Warm up E-Book Here

Step 2 : Start (Less than 5 pullups)


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