Bar Wolfs is the best programme to Build a strong body.

Bar Wolfs is a Calisthenic workout team that performs creative body weight exercises to obtain STRENGTH! These types of workouts are EFFICIENT FUN and the CHEAPEST way to get a great body! Our goal is to MOTIVATE you to get in shape and HELP you reach your life goals! Join our worldwide movement choose a healthy lifestyle and let us build your fundamentals to greatness.


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Our three simples rules in life :-

  • If you do not step forward,you will always be in the same place.
  • If you do not ask,the answer will always be no.
  • ’If you Do not go after What you want you'll never have it!)

PULL UP Workout







Pull ups Workout is a training programme which will help you develop your strenght and your body.
  • You Can't  do more  than  10 Pull  ups ?


Most people can do less than 10 pull ups and very few can do more than 15. With we you will be able to improve your results. Our training programme is designed to help you get to at least 35 pullups.

  • Do you want  to do more than 30 or 50 Pull ups?

fitness,body,workout,

The programme It is a lot and it's very difficult do reach.
We created such set up in order that anyone will aim at perfection.
To be honest, although once you reach thirty pull ups, it'll already be an extremely spectacular accomplishment. you'll have developed your strength and physique considerably. thirty pull-ups are complete enough to keep up healthy, developed muscles and you do not have to be compelled to do quite that.
nevertheless, if you want to aim higher, we have The  best pull ups programme for you :)

Before you Begin

  • familiarize yourself with rules of the programme, 
  • learn how to heat up before the coaching, 
  • learn how an accurate pullup appears like.
You can read about it all here
Are You Ready ? -_-
 Let's  Do  It  =D

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